Mental Health 🗣 With all the craziness in the world, this topic is definitely not talked about enough. 🤐 Imagine if subjects like anxiety coping skills, depression, and stress management were talked about and regularly taught to our kids. We may not be doctors, however, many studies show having a positive nurturing environment with healthy outlets has a massive effect on the brain and the chemicals it produces. Being social. Exercising. Achieving. Growth. All these things create a positive mental outlook for the world.... especially when faced with adversity. We're not saying you have to enroll in Karate, Taekwondo, or any other martial art. We're saying, keep mental health in mind and at least get active in something of your choice.
Our. Kids. Need. It.