Food that Boosts Your Brainpower
Back to school is in full force, which means parents and students are filling their schedules with homework, ATA training and more. Between learning new math equations and trying to master your Taekwondo form, it’s a good idea to add foods to your diet that improve brain health and memory. Here are nine easy “grab-and-go” items that will help you stay at the top of your game!
Blueberries
Known as one of the best brain foods due to its high levels of antioxidants, the blueberry contains anthocyanin, a compound that helps protect brain neurons linked to memory. According to a USDA study, a diet rich in blueberry extract may improve motor skills and short-term ....
