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Kids Martial Arts near Roselle Park

Roselle Park

New Jersey 07204

Kids Martial Arts near Roselle Park

Bayonne

New Jersey 07002

Kids Martial Arts near Roselle Park

Scotch Plains

New Jersey 07076

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Gearing Up for Combat Sparring

Gearing Up for Combat Sparring! Combat Sparring is an essential part of training, and is used throughout the different ranks, from our Tigers (3-6 years old), through our Junior (7-12 years old), and Teen/Adult Classes (13+). For safety and to reinforce the joints, our students wear sparring and safety gear, as pictured from our advanced class student above. We love combat sparring! -------------------------------------------------------------------------------------------------------------------------------------------------- ATA Park Karate was founded in 1990 in Roselle Park, NJ, by 8th degree black belt, Chief Master Vincent Raimondi. The school has received an Ambassador Award as ....
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Increasing Adult Fitness Through Martial Arts

As an adult, staying healthy is very important to your overall wellbeing. But working out can be boring which is why so many people give up on getting fit. Luckily, there is a fun way to get in shape. Martial arts training is great for all ages and as an adult, you can join classes with people from all walks of life. Today, we are going to learn more about the fitness benefits of martial arts and how it can help you. So if you would like to get fit, you should take note. A Healthy Heart While martial arts are not high impact sports, it can help keep your heart healthy. By practicing martial arts weekly, it can strengthen your heart reducing your chances of having a heart attack. Many ....
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2021 Tournament Information

Happy New Year Everyone! Thankfully, 2020 is behind us 😊 and 2021 is on its way to give us all a Happy and Prosperous New Year. With that in mind, I wanted to give everyone an update on what to expect regarding tournaments and the tournament experience this year. I will try to keep it in a simple, easy to read format that you will be able to use as a reference. Finishing the 2019-2020 Season with Districts and Tournament of Champions (TOC) Competitors who qualified for either the Districts, for color belts and black belts, or the TOC at Worlds will have an opportunity to compete for their titles in the summer of 2021. Most of the District Championships are to be held in June 2021. All ....
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The Best Habits to Develop Better Self-Discipline

The first Life Skill of the cycle is Discipline – which is convenient for starting off a new year because we need Discipline to actually go through with our resolutions and goals that we set at the beginning of the year. Many of us struggle with self-discipline because it usually requires a great deal of effort. Here are self-discipline tips gathered from several articles… Start with small goals. Get inspiration from what you want to achieve from those who you admire and learn what they do to stay disciplined. Make sure the goals you set are clear and achievable. Know your WHY. Why is it important to you to achieve this goal? Figure out what motivates you. Visualize what ....
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We're Moving! Grand Opening Feb 1st

Hello everyone, As you know, we are in the process of moving to our new location. Because of inclement weather expected next week, in addition to the moving process, there will be no classes next week Mon-Fri.
We are planning to hold makeup classes during the coming month to makeup for the closing. Our Grand Opening will be Saturday February 1st at our new location- 33 W. Westfield Avenue Again, there will be no classes Monday Jan 27th- Friday January 31st.
Thank you for your continued support. ....
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NEW YEAR’S RESOLUTIONS

We all know how entering the new year goes. You make a list of New Year’s Resolutions and do well at implementing them for about the first month or so, then the motivation and desire to fulfill those resolutions gets lost by the end of the year. Here at ATA Martial Arts, we challenge you to make 2020 the year of fulfilled New Year’s Resolutions. If you need help figuring out resolutions, we suggest following along with the Life Skill Cycle over the next 12 months. To help you out, here is a refresher on all six life skills and their meanings… Discipline (January-February)
Is to obey what is right. It means to practice good habits. And what are good habits? ....
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Food that Boosts Your Brainpower

Back to school is in full force, which means parents and students are filling their schedules with homework, ATA training and more. Between learning new math equations and trying to master your Taekwondo form, it’s a good idea to add foods to your diet that improve brain health and memory. Here are nine easy “grab-and-go” items that will help you stay at the top of your game!
Blueberries
Known as one of the best brain foods due to its high levels of antioxidants, the blueberry contains anthocyanin, a compound that helps protect brain neurons linked to memory. According to a USDA study, a diet rich in blueberry extract may improve motor skills and short-term ....
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Why Learning Self Defense techniques is Important for your Child

“Mommy, John hit me while on the school bus.” Or “Mommy, I want to be like Po from Kung Fu Panda.” These and many other questions have bombarded parents of young children over the past few years. For example, the first question tries to highlight a bullying incident while the second one shows the admiration and yearning a child has towards learning martial arts. Regardless of the reason, children should learn self defense techniques. Not only will they be prepared against attacks and bullying but they will have skills which will enable them to fight off abductors. Furthermore, they will gain the much needed exercise finally eliminating a sedentary lifestyle. In ....
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Trial Offers

Do You Want To Get Started Right Away With Park Karate? We are currently offering an online-only special where you can purchase your first 5 Lessons For ONLY
$55! Click Below to purchase.
For Roselle Park Click Here

For Bayonne Click Here

For Scotch Plains Click Here
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Warriors Of Excellence II

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Tia C.

My preschooler has participated in the tiger classes at Park Karate for about 4 months and we’ve already noticed a growth in his confidence and focus. I appreciate the flexible class schedules and that the owner is more often than not present and very active. Multiple sets of siblings are enrolled, it is obvious why this is one of the more popular programs around.

Johane T.

I love the place and the experience the instructors have is superb. Master Raimundi is a caring instructor who not only worries about the karate improvement of his students but also of all the aspects of the kids personal improvement.

Cindy A.

This school is amazing!! My younger brother attended this school and I had the pleasure of watching him grow up into a respectful young man. I know that it was his attendance to the ATA Park Karate program that helped shape him into the young man he is today. In fact he told me that being in the program helped him become the disciplined hard working individual he is today. Knowing that I decided to enroll my 5 year old son in the program when he was 4 years old and I can already see the positive changes in my own child. I would highly recommend this school to anyone looking for a positive activity for their child.

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