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  • Food that Boosts Your Brainpower

    Food that Boosts Your Brainpower

    Back to school is in full force, which means parents and students are filling their schedules with homework, ATA training and more. Between learning new math equations and trying to master your Taekwondo form, it’s a good idea to add foods to your diet that improve brain health and memory. Here are nine easy “grab-and-go” items that will help you stay at the top of your game!
    Known as one of the best brain foods due to its high levels of antioxidants, the blueberry contains anthocyanin, a compound that helps protect brain neurons linked to memory. According to a USDA study, a diet rich in blueberry extract may improve motor skills and short-term ....

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  • Why Learning Self Defense techniques is Important for your Child

    Why Learning Self Defense techniques is Important for your Child

    “Mommy, John hit me while on the school bus.” Or “Mommy, I want to be like Po from Kung Fu Panda.” These and many other questions have bombarded parents of young children over the past few years. For example, the first question tries to highlight a bullying incident while the second one shows the admiration and yearning a child has towards learning martial arts. Regardless of the reason, children should learn self defense techniques. Not only will they be prepared against attacks and bullying but they will have skills which will enable them to fight off abductors. Furthermore, they will gain the much needed exercise finally eliminating a sedentary lifestyle. In ....

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  • Trial Offers

    Do You Want To Get Started Right Away With Park Karate? We are currently offering an online-only special where you can purchase your first 5 Lessons For ONLY
    $55! Click Below to purchase.
    For Roselle Park Click Here

    For Bayonne Click Here

    For Scotch Plains Click Here

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  • Join Us For The Best Kids Martial Arts In New Jersey!

    Welcome To Our New Website! We’re Proud To Serve Roselle Park with Kids Martial Arts!
    At Park Karate, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Roselle Park a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Park Karate and see for yourself what makes us the best Kids Martial Arts facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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